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Up a pound. But back on track, and will be good once again!
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134.3 kg
Lost so far: 8.6 kg.
Still to go: 63.0 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 65.75g | Prot: 83.14g | Carbs: 247.46g.
Breakfast: frozen mixed berries, 7 Grain Hot Cereal, yogurt, honey, frozen spinach, milk. Lunch: Chef's Cupboard Chunky Chicken Noodle Soup, Celery, Baby Carrots, Fuji Apples, Almonds, Tangerine, True North Almond Pecan Cashew Clusters. Dinner: Chocolate Ice Cream, Green Giant Simply Steam Baby Sweet Peas, Fresh Ham, Mashed Potato (from Fresh), Barbecued Pork Spareribs with Sauce. Snacks/Other: Tahoe Trail Snacks Beef Jerky, Jolly Rancher Original Flavors Hard Candy. more...
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Gaining 0.5 kg a Week
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