Weigh In record (no journal entry) for 14 February 2020
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107.5 kg
Lost so far: 18.6 kg.
Still to go: 44.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 February 2020:
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3123 kcal
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Fat: 143.28g | Prot: 197.80g | Carbs: 253.58g.
Breakfast: Sports Research Collagen Peptides, Carlson Norwegian Cod Liver Oil, JCM BPC, Bragg Organic Apple Cider Vinegar, Turmeric (Ground), Coffee (Brewed From Grounds), Ginger, Black Pepper, Cinnamon. Lunch: Kroger Breaded Chicken Breast Strips, Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Lindt Excellence 85% Cocoa Dark Chocolate, Kroger Breaded Chicken Breast Strips. more...
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2765 kcal
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Exercise:
Watching TV/Computer - 10 hours, Sleeping - 5 hours, Fitbit - 9 hours. more...
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Losing 3.2 kg a Week
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Joel Munday's Weight History
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