Weigh In record (no journal entry) for 14 February 2020
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81.6 kg
Lost so far: 16.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1250 kcal
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Fat: 58.97g | Prot: 71.32g | Carbs: 104.88g.
Breakfast: Milch 1,5%, Kölln Haferflocken, Erdbeeren, Edeka Heidelbeeren . Dinner: Meine Metzgerei Hackfleisch Gemischt, Grüne Paprika. Snacks/Other: Gut & Günstig Reiswaffeln. more...
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Gaining 0.7 kg a Week
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schildi84's Weight History
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