Weigh In record (no journal entry) for 17 September 2010
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52.0 kg
Lost so far: 1.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2010:
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1794 kcal
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Fat: 58.99g | Prot: 75.69g | Carbs: 188.77g.
Breakfast: Fiber One Chewy Bars, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Skim Milk. Lunch: Sugar Free Popsicles, D-Lights Black Forrest Ham, Egg White & Cheese Breakfast Sandwich. Dinner: Genuine Draft Light Beer, Hefeweizen Beer, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), 12" Ham & Pineapple Buffet Pizza. Snacks/Other: cheesecake middles. more...
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1927 kcal
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Exercise:
Sitting - 7 hours, Standing - 3 hours, Driving - 3 hours, Walking (moderate) - 5/kph - 2 hours, Sleeping - 9 hours. more...
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Losing 0.1 kg a Week
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