Weigh In record (no journal entry) for 13 February 2020
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82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1064 kcal
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Fat: 49.31g | Prot: 80.94g | Carbs: 76.62g.
Breakfast: Mamão, Ovo Mexido. Lunch: Maçã, Batata Doce Cozida, Ovo Cozido. Dinner: Tomates Vermelhos, Alface. Snacks/Other: Ovo Cozido, MusclePharm Whey Protein Combat. more...
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Gaining 0.2 kg a Week
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nathan.werling's Weight History
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