Weigh In record (no journal entry) for 13 February 2020
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108.0 kg
Lost so far: 18.1 kg.
Still to go: 45.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 February 2020:
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3323 kcal
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Fat: 189.28g | Prot: 127.80g | Carbs: 279.58g.
Breakfast: Carlson Norwegian Cod Liver Oil, JCM BPC, Bragg Organic Apple Cider Vinegar, Turmeric (Ground), Coffee (Brewed From Grounds), Ginger, Black Pepper, Cinnamon. Lunch: Carl's Jr. Chocolate Hand-Scooped Ice Cream Shake, Carl's Jr. Double Western Bacon Cheeseburger, Carl's Jr. Natural Cut Fries (Small). more...
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Gaining 3.2 kg a Week
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Joel Munday's Weight History
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