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Tag 3 der cfvnutritionchallenge
Laut Plan heute relativ durchschnittlich 2/2
Heute Rest-Day
Training von gestern:
A.
For breathing efficiency and movement quality:
30 Bar-Facing Burpees
50 Overhead Squats (20/15 kg)
1000 Meter Row
B.
Every minute, on the minute, for 12 minutes:
Minute 1 – Nose-to-Wall Handstand Wall Runs x 20 shoulder taps
(focus on stabilizing your midline and maintaining a good vertical position)
Minute 2 – Weighted V-Ups x 10-12 reps
(hold weight overhead for these sets)
Minute 3 – Strict Ring-to-Sternum Pull Ups x 6-8 reps
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63.2 kg
Lost so far: 0.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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597 kcal
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Fat: 18.03g | Prot: 22.24g | Carbs: 78.12g.
Breakfast: Desira Skyr Bourbon Vanille, Kölln Knusper Honig Nuss Müsli, Lidl Beerenmischung. more...
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steady weight
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