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Mi Vasconcelos
Journal
12 Feb 20
Mi Vasconcelos's Journal, 12 Feb 20
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Weigh In record (no journal entry) for 12 February 2020
66.5 kg
Lost so far:
13.3 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2020:
368 kcal
Fat: 26.82g | Prot: 23.44g | Carbs: 9.25g.
Lunch:
Frisa Hambúrguer, Perdigão Salsicha Hot Dog, Subway Tomate, Alface.
more...
1746 kcal
Exercise:
Skipping Rope (Jumping Rope) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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Mi Vasconcelos's Weight History
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