Weigh In record (no journal entry) for 12 February 2020
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107.5 kg
Lost so far: 18.6 kg.
Still to go: 44.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 February 2020:
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333 kcal
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Fat: 31.28g | Prot: 10.80g | Carbs: 2.58g.
Breakfast: Sports Research Collagen Peptides, Carlson Norwegian Cod Liver Oil, JCM BPC, Bragg Organic Apple Cider Vinegar, Turmeric (Ground), Coffee (Brewed From Grounds), Ginger, Black Pepper, Cinnamon. more...
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Gaining 4.4 kg a Week
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Joel Munday's Weight History
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