Weigh In record (no journal entry) for 17 September 2010
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81.9 kg
Lost so far: 0.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2010:
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1802 kcal
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Fat: 71.99g | Prot: 80.60g | Carbs: 201.36g.
Breakfast: Nutritional Shake Mix - French Vanilla. Lunch: mongolia. Dinner: herbalife vanilla shake. Snacks/Other: almonds. more...
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Losing 0.9 kg a Week
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