Weigh In record (no journal entry) for 29 March 2013
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84.4 kg
Lost so far: 6.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 34.51g | Prot: 40.33g | Carbs: 38.78g.
Breakfast: Egg, 1% Fat Milk. Lunch: Tangerines (Mandarin Oranges), Fresh Mozzarella Cheese, Spinach, Red Tomatoes, Avocado, Boneless Skinless Chicken Breast. Snacks/Other: Organic Old Fashioned Crunchy Peanut Butter, Bananas (Large). more...
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Gaining 1.1 kg a Week
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