Weigh In record (no journal entry) for 29 March 2013
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54.9 kg
Lost so far: 5.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 59.05g | Prot: 104.85g | Carbs: 179.95g.
Breakfast: Fresh & Easy Maple Brown Sugar Instant Oatmeal, Coffee with Cream. Lunch: Herbal Tea, Lion's Choice Turkey Sandwich on Wheat. Dinner: Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Pork Fried Rice, Egg Roll with Beef and/or Pork. Snacks/Other: Hershey's Milk Chocolate Kisses, 100% Whole Wheat Cracker, Apples. more...
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1752 kcal
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Exercise:
Desk Work - 1 hour, Driving - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Standing - 4 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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SJacqueline's Weight History
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