Weigh In record (no journal entry) for 16 September 2010
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98.0 kg
Lost so far: 5.4 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2010:
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1390 kcal
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Fat: 105.22g | Prot: 89.45g | Carbs: 31.68g.
Breakfast: Day Break Apple Crisp Bar, Coffee (Brewed From Grounds), Cream (Half & Half), Sugar Free Hazelnut Syrup. Lunch: Gouda Cheese, Bacon, Diet Coke (Can), Egg (Whole). Dinner: Diet Coke (Can), Cos or Romaine Lettuce, Rotisserie Chicken, Stringsters Low Moisture Part Skim Mozzarella Cheese, Caesar Dressing. Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese, Cream Cheese, Celery. more...
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Losing 5.7 kg a Week
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Cyndiroo1's Weight History
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