Cyndiroo1 - Member

Cyndiroo1

Joined September 2010

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Weight History

Start Weight

103.4 kg

Lost so far: 12.0 kg

Current Weight

91.4 kg
Performance: Gaining 0.7 kg a Week

Goal weight

68.0 kg

Still to go: 23.4 kg

Cyndiroo1's Weight History

	thecoach
	Last weigh in: Gaining 0.1 kg a Week

Calories: 131kcal | Fat: 5.56g | Carbs: 7.78g | Prot: 12.27g

Creamy custard that tastes just like rice pudding - without the rice.

Calories: 501kcal | Fat: 44.90g | Carbs: 1.85g | Prot: 21.88g

A delicious quiche with sausage, cheese and a hint of deli mustard.

Calories: 130kcal | Fat: 7.75g | Carbs: 3.55g | Prot: 11.85g

Tasty quiche that you make the night before and microwave for breakfast.

Calories: 315kcal | Fat: 28.27g | Carbs: 4.72g | Prot: 11.25g

An excellent low carb substitute for pancakes.

Calories: 368kcal | Fat: 24.27g | Carbs: 5.04g | Prot: 30.70g

Great way to avoid bread but still get the sweetness of french toast.

View Complete Cook Book

	Fat Free Hot Chocolate with Calcium
	Sugar Free Hazelnut Syrup
	Coffee (Brewed From Grounds)
	Desk Work
	Calisthenics (light, e.g. home exercise)
	Walking (exercise) - 5.5/kph