Weigh In record (no journal entry) for 10 February 2020
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76.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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2431 kcal
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Fat: 88.76g | Prot: 201.37g | Carbs: 199.35g.
Breakfast: Costa Cereal Bar Choco Cereal, San Jorge Jamón Colonial, Unimarc Queso Mantecoso Laminado, Lider Pan Integral Multigrano, Huevo Revuelto. Lunch: Unimarc Queso Mantecoso Laminado, Lider Atún Lomitos en Agua, Ensalada de Papas, Tomates, Miraflores Arroz. Dinner: Lider Pan de Molde Integral, Unimarc Queso Mantecoso Laminado, Pechuga de Pollo. Snacks/Other: Loncoleche Yoghurt Protein , Colun Leche Descremada, Salmón al Horno o a la Parrilla. more...
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Gaining 0.5 kg a Week
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greck_ironside's Weight History
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