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23.4% bodyfat nach der ersten Woche Thonon Diät
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80.9 kg
Lost so far: 15.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1176 kcal
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Fat: 64.74g | Prot: 80.58g | Carbs: 70.93g.
Breakfast: Frisch Gepresster Orangensaft, Eierpfannkuchen. Lunch: Gutes Land Handkäse, Gekochtes Ei, Gekochter Brokkoli (Fettfrei Gekocht), Tomaten. Dinner: Cocktailtomaten, Vita D'or Bratfein , Birkenhof Argentinisches Rumpsteak. Snacks/Other: Alesto Fine Steirische Kürbiskerne Naturbelassen, Pfannkuchen. more...
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2395 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Gym - 1 hour. more...
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Losing 1.5 kg a Week
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