Weigh In record (no journal entry) for 10 February 2020
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72.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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838 kcal
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Fat: 24.96g | Prot: 18.29g | Carbs: 139.88g.
Breakfast: Kaffee mit Milch, Butterbrezel. Lunch: Kornspitz, REWE Bio Rote-Bete-Scheiben. Snacks/Other: Lotus Karamellgebäck, Banane. more...
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steady weight
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