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way2cull
Journal
28 Mar 13
way2cull's Journal, 28 Mar 13
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Weigh In record (no journal entry) for 28 March 2013
97.2 kg
Lost so far:
1.3 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2013:
991 kcal
Fat: 24.46g | Prot: 37.98g | Carbs: 161.78g.
Breakfast:
Kroger Lower Sugar Maple Brown Sugar Instant Oatmeal, Orange Juice, Bananas.
Lunch:
Trader Joe's Boneless Beef New York Strip Steak, Mixed Salad Greens, Italian Salad Dressing (Fat Free), Publix Red Seedless Grapes.
Snacks/Other:
Armour Pepperoni Slices, Bananas.
more...
3081 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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way2cull's Weight History
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