Weigh In record (no journal entry) for 08 February 2020
|
107.5 kg
Lost so far: 18.6 kg.
Still to go: 44.9 kg.
Diet followed: Poorly.
|
View Diet Calendar, 08 February 2020:
|
293 kcal
|
Fat: 31.28g | Prot: 0.80g | Carbs: 2.58g.
Breakfast: Carlson Norwegian Cod Liver Oil, JCM BPC, Bragg Organic Apple Cider Vinegar, Turmeric (Ground), Coffee (Brewed From Grounds), Ginger, Black Pepper, Cinnamon. more...
|
steady weight
|
|
Joel Munday's Weight History
|