Weigh In record (no journal entry) for 08 February 2020
|
84.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2020:
|
1831 kcal
|
Fat: 61.10g | Prot: 170.65g | Carbs: 70.87g.
Breakfast: USN Протеин, Olimp Sport Nutrition BCAA Xplode Powder, Омлет с Молоком. Lunch: Лента Греческий Йогурт 8%, Савушкин Продукт Творог 1%, Суп из Свинины. Dinner: Жареная или Запеченная Курица. Snacks/Other: Киви, Рыба Хит Камбала Вяленая, Krusovice Пиво Светлое. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rsppasha's Weight History
|