Weigh In record (no journal entry) for 06 February 2020
|
106.7 kg
Lost so far: 19.4 kg.
Still to go: 44.1 kg.
Diet followed: Poorly.
|
View Diet Calendar, 06 February 2020:
|
3145 kcal
|
Fat: 152.29g | Prot: 107.84g | Carbs: 347.93g.
Breakfast: Carlson Norwegian Cod Liver Oil, JCM BPC, Bragg Organic Apple Cider Vinegar, Turmeric (Ground), Coffee (Brewed From Grounds), Ginger, Black Pepper, Cinnamon. Lunch: McDonald's McFlurry with Oreo Cookies, McDonald's Crispy Chicken Classic Sandwich, McDonald's Vanilla Triple Thick Shake (16 oz), McDonald's French Fries (Large), McDonald's Double Quarter Pounder with Cheese. more...
|
Gaining 3.2 kg a Week
|
|
Joel Munday's Weight History
|