Weigh In record (no journal entry) for 05 February 2020
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106.2 kg
Lost so far: 19.9 kg.
Still to go: 43.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 February 2020:
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4333 kcal
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Fat: 212.28g | Prot: 152.80g | Carbs: 468.58g.
Breakfast: Carlson Norwegian Cod Liver Oil, JCM BPC, Bragg Organic Apple Cider Vinegar, Turmeric (Ground), Coffee (Brewed From Grounds), Ginger, Black Pepper, Cinnamon. Lunch: McDonald's Crispy Chicken Classic Sandwich, McDonald's Vanilla Triple Thick Shake (16 oz), McDonald's French Fries (Large), McDonald's Double Quarter Pounder with Cheese. Dinner: Dairy Queen Banana Split, Taco Bell Chicken Quesarito, Taco Bell Crunchy Taco Supreme. more...
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Losing 3.8 kg a Week
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Joel Munday's Weight History
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