Weigh In record (no journal entry) for 15 September 2010
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67.6 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2010:
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2044 kcal
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Fat: 66.54g | Prot: 163.21g | Carbs: 204.83g.
Breakfast: Bananas, Peanut Butter, 45 Calories and Delightful Wheat Bread. Lunch: Sizzler Italian Dressing, Shredded chicken, mixed greens, Sizzler Breadstick, cucumbers, tomatoes, shredded carrots. Dinner: Light Caesar Salad Kit, Light Soft Spread, potato, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Cheese Heads 100% Natural Light String Cheese, Muscle Milk Light Ready-To-Drink (Chocolate), Low Fat Chewy Peanut Butter Granola Bar, 100% whey protein. more...
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2764 kcal
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Exercise:
Running - 10/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 7 hours. more...
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Losing 0.9 kg a Week
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jransom05's Weight History
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