Weigh In record (no journal entry) for 06 October 2008
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80.3 kg
Lost so far: 5.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2008:
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559 kcal
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Fat: 13.70g | Prot: 19.75g | Carbs: 84.05g.
Breakfast: instant coffee packets , Fiber One Blueberry Pastry. Lunch: oscar mayer turkey sausage, Kraft Light Italian, peas, sweet corn, carrots, spinach. Snacks/Other: apple. more...
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Losing 0.3 kg a Week
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LaosLadyATL's Weight History
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