Weigh In record (no journal entry) for 15 September 2010
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106.6 kg
Lost so far: 21.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2010:
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1632 kcal
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Fat: 82.81g | Prot: 130.99g | Carbs: 92.85g.
Breakfast: 100% Whole Wheat Bagel. Lunch: Double Cheeseburger. Dinner: Cucumber (with Peel). Snacks/Other: Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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Gaining 7.9 kg a Week
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