Weigh In record (no journal entry) for 04 February 2020
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106.8 kg
Lost so far: 19.3 kg.
Still to go: 44.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 February 2020:
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2298 kcal
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Fat: 132.28g | Prot: 77.80g | Carbs: 201.58g.
Breakfast: Indus Organics Psyllium Husk Whole, Sports Research Collagen Peptides, Carlson Norwegian Cod Liver Oil, JCM BPC, Bragg Organic Apple Cider Vinegar, Turmeric (Ground), Coffee (Brewed From Grounds), Ginger, Black Pepper, Cinnamon. Dinner: Taco Bell Chicken Quesarito, Taco Bell Nachos BellGrande, Taco Bell Crunchy Taco Supreme. more...
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Gaining 0.6 kg a Week
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Joel Munday's Weight History
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