Weigh In record (no journal entry) for 03 February 2020
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106.7 kg
Lost so far: 19.4 kg.
Still to go: 44.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 February 2020:
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2233 kcal
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Fat: 132.28g | Prot: 67.80g | Carbs: 195.58g.
Breakfast: Carlson Norwegian Cod Liver Oil, JCM BPC, Bragg Organic Apple Cider Vinegar, Turmeric (Ground), Coffee (Brewed From Grounds), Ginger, Black Pepper, Cinnamon. Dinner: Taco Bell Chicken Quesarito, Taco Bell Nachos BellGrande, Taco Bell Crunchy Taco Supreme. more...
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Gaining 3.8 kg a Week
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Joel Munday's Weight History
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