scott_bro's Journal, 15 Sep 10

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Weigh In record (no journal entry) for 15 September 2010

134.3 kg Lost so far: 5.4 kg. Still to go: 39.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2010:

1573 kcal

Fat: 35.67g | Prot: 97.55g | Carbs: 229.75g. Breakfast: instant coffee with creamer, coffee creamer fat free, smoked turkey breast. Lunch: 6" Double Turkey Breast & Ham. Dinner: tartar sauce, Green Snap Beans, Wild Silver Coho Salmon. Snacks/Other: dried cranberries. more...

4131 kcal

Exercise: Housework - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...

steady weight

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scott_bro's Journal, 15 Sep 10

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scott_bro's Weight History