Weigh In record (no journal entry) for 15 September 2010
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95.3 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2010:
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2342 kcal
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Fat: 94.31g | Prot: 84.05g | Carbs: 323.42g.
Breakfast: 2% Fat Milk, Light Fat Free Harvest Peach Yogurt, Blueberries & Cream Instant Oatmeal. Lunch: Grape Jelly, 100% Whole Wheat Bread. Dinner: Cream Cheese Rangoon, Mongolian Beef. Snacks/Other: Coca-Cola Classic Soda, Tap Water. more...
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2870 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...
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manda jean's Weight History
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