Weigh In record (no journal entry) for 14 September 2010
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115.7 kg
Lost so far: 0.9 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2010:
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3227 kcal
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Fat: 245.76g | Prot: 203.76g | Carbs: 53.39g.
Breakfast: atkins strawberry shake, heavy cream, smoked salmon, chicken apple sausage. Lunch: olive oil, broccoli, real mayonnaise, chicken breast, Chunk Light Tuna in Oil, heavy cream. Dinner: sugar free jello, shrimp, gefilte fish, Parrano Cheese, brie cheese, finn crisp. Snacks/Other: atkins mocha shake, sunflower seeds, burrata, johnsonville brat. more...
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4637 kcal
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Exercise:
Tennis - 45 minutes, Standing - 2 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 45 minutes, Sitting - 14 hours and 30 minutes. more...
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steady weight
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