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This week was easier for me. Very glad of that. I find when I am sick or in more pain than normal, I want to eat more. Finding things to distract me from the pain helps.
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133.8 kg
Lost so far: 9.1 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 45.02g | Prot: 86.28g | Carbs: 285.63g.
Breakfast: frozen mixed berries, 7 Grain Hot Cereal, yogurt, honey, frozen spinach, milk. Lunch: sour cream, Grilled Chicken & Sausage Gumbo, String Cheese with 2% Milk, celery, baby carrots. Dinner: Chocolate Ice Cream, Cooked Carrots, Condensed Cream of Mushroom Soup, Angel Hair Pasta, Turkey Sausage, Milk. Snacks/Other: Graham Cracker, Apple, Beef Jerky, Jolly Rancher. more...
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Losing 0.9 kg a Week
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