Weigh In record (no journal entry) for 03 February 2020
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61.9 kg
Lost so far: 1.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1406 kcal
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Fat: 67.59g | Prot: 45.10g | Carbs: 105.56g.
Breakfast: Bananas , Jacobs Instant Coffee, Future Life Smart Oats. Lunch: McCain Mixed Vegetables, Greek Salad, Chicken Wing (Skin Eaten). Dinner: Woolworths Light Wine, Chocolate Mousse, Avocados . more...
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Gaining 0.5 kg a Week
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