Weigh In record (no journal entry) for 24 March 2013
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117.9 kg
Lost so far: 17.2 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 9.96g | Prot: 48.83g | Carbs: 108.53g.
Breakfast: Advocare meal replacement shake. Lunch: ready rice, chicken thigh skinless. Snacks/Other: prunes, banana. more...
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Losing 0.9 kg a Week
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