Cdl517's Journal, 24 Mar 13

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Weigh In record (no journal entry) for 24 March 2013

93.0 kg Lost so far: 7.3 kg. Still to go: 2.3 kg. Diet followed: 100%.

View Diet Calendar, 24 March 2013:

1786 kcal

Fat: 74.43g | Prot: 92.14g | Carbs: 210.17g. Breakfast: Spiru-Soy - Natural vanilla flavor mixed with water, N.O.-Xplode. Lunch: orange, N.O.-Xplode, Spiru-Soy - Natural vanilla flavor mixed with water. Dinner: peanuts, butternut squash, potato. more...

3046 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Cdl517's Journal, 24 Mar 13

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Cdl517's Weight History