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23.8% bodyfat 😊🙃😁 oh yes... Geht wieder in die richtige Richtung.. Jetzt heisst es dran bleiben am sauberen Essen und bewussten Essen und Kcal zählen
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82.6 kg
Lost so far: 13.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1243 kcal
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Fat: 62.61g | Prot: 76.80g | Carbs: 98.16g.
Breakfast: Milfina Butter , Avocado, Aldi Norwegisches Lachsfilet, Körnerbrot. Dinner: Ökoland Gemüsesuppe Mit Huhn , Vita D'or Bratfein , Rote Zwiebeln, Putenbrust Fleisch. more...
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2533 kcal
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Exercise:
Gym - 30 minutes, Rowing - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.4 kg a Week
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