Weigh In record (no journal entry) for 02 February 2020
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83.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1064 kcal
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Fat: 33.84g | Prot: 125.10g | Carbs: 63.13g.
Breakfast: USN Протеин, Olimp Sport Nutrition BCAA Xplode Powder, Омлет с Молоком. Lunch: Петрушка, Красные Помидоры, Куриная Грудка Вареная. Dinner: Гречка Отварная, Мясо Индейки (Вареное, Жареное). Snacks/Other: Кекс, Кофе (из Молотых Зерен). more...
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Losing 1.0 kg a Week
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rsppasha's Weight History
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