johntar's Journal, 14 Sep 10

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Weigh In record (no journal entry) for 14 September 2010

105.5 kg Lost so far: 22.5 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2010:

1476 kcal

Fat: 61.46g | Prot: 126.36g | Carbs: 103.00g. Breakfast: 100% Whole Wheat Bagel. Lunch: McDouble. Dinner: Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked). more...

3123 kcal

Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 9.5 kg a Week

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johntar's Journal, 14 Sep 10

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