Weigh In record (no journal entry) for 01 February 2020
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106.1 kg
Lost so far: 20.0 kg.
Still to go: 43.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 February 2020:
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3093 kcal
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Fat: 186.28g | Prot: 101.80g | Carbs: 249.58g.
Breakfast: Carlson Norwegian Cod Liver Oil, JCM BPC, Bragg Organic Apple Cider Vinegar, Turmeric (Ground), Coffee (Brewed From Grounds), Ginger, Black Pepper, Cinnamon. Dinner: Carl's Jr. Chocolate Hand-Scooped Ice Cream Shake, Carl's Jr. CrissCut Fries, Carl's Jr. Bacon Swiss Crispy Chicken Sandwich, Carl's Jr. The Big Carl. more...
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Losing 3.2 kg a Week
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Joel Munday's Weight History
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