Weigh In record (no journal entry) for 23 March 2013
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85.3 kg
Lost so far: 5.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 63.54g | Prot: 66.59g | Carbs: 116.16g.
Lunch: 2% Fat Milk, White Bread, Tortilla Corn Chips, Tomatoes, Egg. Dinner: Whole Foods Market 365 Organic Fat Free Tortillas - 6 Count, Medium Cheddar Cheese, Organic Old Fashioned Crunchy Peanut Butter, Baked or Broiled Salmon, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
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2547 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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