michele270's Journal, 30 Jan 20

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Down 6 pounds 😁😁😁 I have been working hard at what I eat ....

119.5 kg Lost so far: 7.5 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2020:

693 kcal

Fat: 40.19g | Prot: 44.64g | Carbs: 46.48g. Breakfast: Bananas, Atkins Milk Chocolate Delight Shake. Lunch: Tap Water, Atkins Meal Peanut Butter Granola Bar. Dinner: Taylor Farms BLT Salad with Chicken. Snacks/Other: Tap Water. more...

3068 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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