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The scale is going the wrong way. Not happy about this. Calories continue to be a struggle, need to get them below 2500.
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115.7 kg
Lost so far: 0.9 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2010:
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2819 kcal
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Fat: 208.12g | Prot: 180.89g | Carbs: 53.95g.
Breakfast: Burrata, chicken apple sausage. Lunch: Stringless Sugar Snap Peas, tomatoes, Real Mayonnaise, chicken breast. Dinner: atkins mocha shake, chicken thigh, soppressata, macadamias, brie cheese. Snacks/Other: mozzarella kraft, fried pork skins, sunflower seeds. more...
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4129 kcal
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Exercise:
Shopping - 3 hours, Standing - 2 hours, Sleeping - 7 hours, Sitting - 12 hours. more...
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Gaining 3.2 kg a Week
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