Weigh In record (no journal entry) for 30 January 2020
|
89.9 kg
Lost so far: 9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
1465 kcal
|
Fat: 47.28g | Prot: 159.36g | Carbs: 112.10g.
Lunch: Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Schoko, WellMix 33% Protein Double Choc, WellMix 33% Protein Peanut Caramel, Wellmix Wellmix Proteinriegel Vanille, WellMix 50% Protein White Caramel Crisp, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Wilhelm Brandenburg Putenmedaillons. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|