Weigh In record (no journal entry) for 22 March 2013
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97.7 kg
Lost so far: 0.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 76.20g | Prot: 82.61g | Carbs: 250.25g.
Breakfast: orange juice, pillsbury crescents, oatmeal, bacon. Lunch: wood grilled shrimp skewer, Grilled Chicken Breast, red lobster. Dinner: Rosemary Baked Chicken with Potatoes, thousand island, salad. Snacks/Other: red grapes. more...
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Losing 5.4 kg a Week
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way2cull's Weight History
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