Weigh In record (no journal entry) for 29 January 2020
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105.7 kg
Lost so far: 20.4 kg.
Still to go: 43.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 January 2020:
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818 kcal
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Fat: 56.28g | Prot: 63.80g | Carbs: 10.58g.
Breakfast: Sports Research Collagen Peptides, Indus Organics Psyllium Husk Whole, Carlson Norwegian Cod Liver Oil, JCM BPC, Bragg Organic Apple Cider Vinegar, Turmeric (Ground), Coffee (Brewed From Grounds), Ginger, Black Pepper, Cinnamon. Lunch: Simple Truth Organic Grass Fed Beef Ribeye Steak. Dinner: Baken-ets Traditional Fried Pork Skins. more...
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Gaining 1.6 kg a Week
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Joel Munday's Weight History
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