|
24.9% bodyfat 🤦🏽♂️🤦🏽♂️🤦🏽♂️
|
85 kg
Lost so far: 11 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
2007 kcal
|
Fat: 69.91g | Prot: 95.53g | Carbs: 251.00g.
Breakfast: Banane, Aldi Haferflocken, Alpro Soya Mandelmilch Ungesüßt, All Stars HY-pro 85 Schoko, Aldi Bio Chia Samen. Lunch: Mandarine, Thermomix Kartoffelsuppe. Dinner: Avocado, Rote Paprika, Rote Zwiebeln, Heinz Barbecue, Koriander, Vita D'or Bratfein , Kaufland Putenbrust Natur, Rucola, Cocktailtomaten, Alpenmark Frischkäse Fass mit Joghurt, 1001 Delights Dürüm. Snacks/Other: Aldi Trauben Kernlos, Äpfel, Aldi Cashewkerne. more...
|
|
2509 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Gym - 50 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|