Weigh In record (no journal entry) for 27 January 2020
|
105.2 kg
Lost so far: 20.9 kg.
Still to go: 42.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 27 January 2020:
|
293 kcal
|
Fat: 31.28g | Prot: 0.80g | Carbs: 2.58g.
Breakfast: Carlson Norwegian Cod Liver Oil, JCM BPC, Bragg Organic Apple Cider Vinegar, Turmeric (Ground), Coffee (Brewed From Grounds), Ginger, Black Pepper, Cinnamon. more...
|
Losing 0.6 kg a Week
|
|
Joel Munday's Weight History
|