Weigh In record (no journal entry) for 26 January 2020
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105.3 kg
Lost so far: 20.8 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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3340 kcal
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Fat: 167.48g | Prot: 134.80g | Carbs: 333.18g.
Breakfast: Teavana Matcha Green Tea, Indus Organics Psyllium Husk Whole, Sports Research Collagen Peptides, Carlson Norwegian Cod Liver Oil, JCM BPC, Bragg Organic Apple Cider Vinegar, Turmeric (Ground), Coffee (Brewed From Grounds), Ginger, Black Pepper, Cinnamon. Dinner: McDonald's Vanilla Triple Thick Shake (21 oz), McDonald's Chicken McNuggets (10 Pieces), McDonald's Crispy Chicken Classic Sandwich, McDonald's French Fries (Large), McDonald's Double Quarter Pounder with Cheese. more...
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Gaining 2.5 kg a Week
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Joel Munday's Weight History
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