Weigh In record (no journal entry) for 26 January 2020
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83.7 kg
Lost so far: 17.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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491 kcal
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Fat: 31.41g | Prot: 12.48g | Carbs: 41.20g.
Breakfast: Чеснок, Каравай Хлеб Дарницкий, Авокадо Авокадо. Lunch: Суп-Пюре из Тыквы, Ясо Сыр Тофу, Лэнд Тыква Запечёная. Dinner: Азбука Вкуса Котлеты Капустные Жареные. more...
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Losing 2.8 kg a Week
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Demiolgas's Weight History
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