Weigh In record (no journal entry) for 12 September 2010
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75.3 kg
Lost so far: 16.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2010:
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1822 kcal
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Fat: 77.60g | Prot: 146.48g | Carbs: 152.75g.
Breakfast: Cherry Tomatoes, Light or Lite Cream Cheese, Nova Smoked Salmon, Bagel Thins - Everything. Lunch: Nectarines, Plums, Soft Tortilla Wraps, Pork Shoulder (Whole). Dinner: Extra Virgin Olive Oil, Butterscotch Brownie, Mustard Greens, Sweet Potato, Wild Coho Salmon. Snacks/Other: Dry Roasted Edamame, Delights Parfait Lowfat Yogurt - Lemon Torte. more...
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2032 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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kitkat57's Weight History
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