ajh0081's Journal, 12 Sep 10

Weigh In record (no journal entry) for 12 September 2010
82.6 kg Lost so far: 0 kg.    Still to go: 7.7 kg.    Diet followed: Not Applicable.

View Diet Calendar, 12 September 2010:
1889 kcal Fat: 45.84g | Prot: 107.71g | Carbs: 233.24g.   Breakfast: Pure Leaf Iced Tea, scrambled eggs, hashbrown. Lunch: Caramel Corn with Peanuts, Nutritional Shake Mix - French Vanilla. Dinner: Tuna in Water (Canned), herbalife shake. Snacks/Other: mcdonalds chocolate shake. more...
2012 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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ajh0081's Weight History


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